Herb spotlight: arrowroot properties, uses, and lore

Arrowroot is a starch collected from various tubers like arrowroot, Florida arrowroot, and tapioca from the cassava plant. 

In cooking, arrowroot powder is used as you would use cornstarch or potato starch. It is commonly used to thicken sauces and give them a glossy finish. Arrowroot has not been genetically modified as much as corn has, making it an ideal alternative to cornstarch.

When used topically in skincare products, arrowroot absorbs excess oil and leaves the skin super smooth. It also is frequently used to aid digestion and it reduces inflammation. It is a powerhouse lesser known ingredient in skincare, like our bath bombs. Arrowroot is suitable for all skin types, and generally considered safe to use for everyone. Those who are pregnant or breastfeeding should consult their doctor. 

Magically, arrowroot is a great unifier, making it an excellent addition to workings for healing and purification.

Other names:

Latin: Manranta arundincaea
Other plants used as arrowroot: Florida arrowroot (Zamia integrifolia), cassava (Manihot esculenta)

Correspondences:

Planet: Jupiter
Element: Water
Deities: Oshun, Yemaya

Magical properties: 

• unification
• bridge-building
• cleansing
• healing

Magical and delicious pairings with arrowroot:

Arrowroot is tasteless and odorless, so it is a neutral background in many dishes. It is a gluten-free, paleo-friendly substitute for any recipe calling for cornstarch. It can also be combined with other flours for a delicious gluten-free bake.

Jen & Tonic products containing arrowroot:

• bath bombs 

Favorite recipe using arrowroot:

One of my favorite uses for arrowroot powder is fried tofu. Drain an block of extra firm tofu, squeezing any excess moisture. Tear it into bite sized chunks, and toss it in some arrowroot powder (bonus points if you season the arrowroot powder well). Heat a couple of tablespoons of neutral oil in a pan over medium-high heat, and cook the tofu until it is golden brown. Remove to a plate lined with paper towels, cook your favorite sauce (I love a good, warming gochujang based sauce) in the same pan, and add the tofu back in and toss to coat. Serve over rice. Recipe coming soon.

Now, go forth and create some beautiful magic!